As a Certified Integrative Nutrition Health Coach, I offer professional and personal guidance on things that create a healthy life – nutrition, cooking, meal planning, safe skincare and detoxing your environment. I specialize in elimination diets and finding the foods that work best for your specific body, cooking for one (or two!) and detoxing your home environment and personal care products.
Food is powerful and one person’s food can be another one’s poison. No one way of eating works for everyone. We’ll work together to find your personal food power to build a strong foundation of health and happiness!
Choose from Bronze, Silver, Gold and Platinum level program offerings:
Platinum – Find Your Food Power Bootcamp!
30 Day Nutrition and Self-Care Bootcamp
- Guided elimination diet
- Guided reintroduction of eliminated foods
- Four 50-minute sessions via phone, FaceTime or Skype
- Recipes
- Unlimited email support
- Reduce inflammation
- Balance hormones
- Cleanse toxins
- Lose weight
- Increase energy
- Sleep better
- Find the foods that work for YOU!
Gold
6 month Nutrition and Healthy Lifestyle Coaching
- 12 30-minute sessions (twice a month), via phone, FaceTime or Skype
- Nutrition and lifestyle assessment
- Guidance in goal-setting – get clear on what you want and why
- Sustainable nutrition suggestions based on your personal goals
- Accountability – I’ll guide you to stay on track and help you figure out what’s getting in your way of reaching your goals and why
- Nutrition education
- Lifestyle recommendations
- Self-care suggestions
- Recipes to support your nutrition goals
- Weekly email support
- Pantry Makeover – I’ll come to your house (Los Angeles area) and we’ll go through your pantry and refrigerator. You’ll learn how to decode food labels, understand how to read ingredient lists and learn how to make informed choices to purchase foods higher in nutrition and lower in cost. I’ll also help you identify “health foods” that may be a roadblock to your wellness.
Silver
12 week Nutrition and Healthy Lifestyle Coaching
- Six 30-minute sessions (every other week), via phone, FaceTime or Skype
- Nutrition and lifestyle assessment
- Guidance in goal-setting – get clear on what you want and why
- Sustainable nutrition suggestions based on your personal goals
- Accountability – I’ll guide you to stay on track and help you figure out what’s getting in your way of reaching your goals and why
- Nutrition education
- Lifestyle recommendations
- Self-care suggestions
- Recipes to support your nutrition goals
Bronze
50-minute consultation via phone, FaceTime or Skype
- Includes follow up email with notes and suggestions per our conversation
$135