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Courtney the Cook

All Things Badassery

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13-Week Countdown to Bikini Competition!!

August 18, 2018 By Courtney 2 Comments

Bikini Competition

If you’re wondering if I’m still doing this bikini thing, the answer is “YES!” Apparently, I’ve been destined for it since I was 2-years-old. I mean, come on! The cap, the cape. If I could wear that cape, I would not be worried about this competition. A nice little cover-up is all I need. I…

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Filed Under: Be A Badass, Bikini Competition, Inspirational, Personal Growth, Weight Loss Tagged With: Be A Badass, Bikini Competition, Personal Growth, Weight Loss

Paleo Pickled Onions

August 7, 2018 By Courtney 1 Comment

Paleo Pickled Onions

These Paleo Pickled Onions will change your life!! I’m not kidding! I’ve seen it happen. I’ve been making these for a while and last year when some friends and I were planning a camping trip, I told my foodie friend, Kara, that I was going to put together a burger bar with, among other things,…

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Filed Under: Condiment, Gluten-free, Paleo, Vegetarian, Whole 30 Tagged With: 5 Ingredients or Less, Condiment, Gluten-free, Paleo, Whole 30

Star-Spangled Cake (Paleo and YUMMY!)

July 2, 2018 By Courtney Leave a Comment

One of the best things about summer is the cookouts with all the delicious food. Growing up, July 4th was always a fun time with my family! My grandfather would grill a pork roast, there would be homemade ice cream, cake and lots of other delicious, but not-so-healthy food. There’s no need to blow your…

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Filed Under: Dessert, Gluten-free, July 4th, Paleo, Uncategorized Tagged With: Dessert, Gluten-free, July 4th, Paleo

20-Week Countdown to…BIKINI COMPETITION??

June 30, 2018 By Courtney 6 Comments

20 Week Countdown to...Bikini Competition??

I’m 51, carrying some extra weight, trying to get rid of some injuries that have stayed too long like a houseguest who overstayed their welcome, and on a hormone roller coaster that’s deposited some rolls around my belly and has my emotions jumping around in an award-winning performance of Dr. Jekyll & Mrs. Hyde. So,…

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Filed Under: Be A Badass, Bikini Competition, Personal Growth Tagged With: Be A Badass, Bikini Competition, July 4th, Personal Growth

Get Ready for the Sun!!

May 9, 2018 By Courtney Leave a Comment

Countersun Mineral Sunscreen

The sun is starting to beat down on us and summer is just around the corner!  As you know, protecting ourselves from harmful UVB and UVA rays is super-important to help reduce the risk of skin cancer.  Now, you can fight those rays and BLUE LIGHT rays with this next-generation sunscreen from Beautycounter! I’m SOOO excited…

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Filed Under: Uncategorized

Beef and Sweet Potato Bowl

September 30, 2016 By Courtney 2 Comments

Beef and Sweet Potato Bowl - this recipe includes some of my favorite BUILDING BLOCKS. Chock FULL of nutrients and DELICIOUS! - happybellywholeheart.com

Sometimes you just need comfort food.  My version of comfort food used to be a pint of ice cream and whatever baked good I could find, multiplied by two or three.  While it was enjoyable in the moment, it sure left my soul feeling empty and craving more.  Do you struggle with emotional eating?  If…

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Filed Under: Beef, Emotional Eating, Gluten-free, Inspirational, Main Dish, Paleo, Recipe, Whole 30 Tagged With: Beef, Emotional Eating, Gluten-free, Main Dish, Paleo, Personal Growth, Whole 30

Sausage Marinara Spaghetti Squash Boat

September 22, 2016 By Courtney Leave a Comment

Sausage Marinara Spaghetti Squash Boat - this EASY and DELICIOUS recipe is one of my favorites to IMPRESS dinner guests! - www.happybellywholeheart.com

Oh, how I love this recipe!  It is one of my absolute favorites – Sausage Marinara Spaghetti Squash Boat.  It’s actually Italian sausage, but that made the name too long, so I kept “boat” and lost “Italian!” I learned how to make this authentic Italian marinara while I was on an airplane that almost crashed. 

Filed Under: Gluten-free, Main Dish, Paleo, Recipe, Whole 30 Tagged With: Gluten-free, Main Dish, Paleo, Whole 30

Spaghetti Squash and Meatball Bake

September 1, 2016 By Courtney Leave a Comment

Spaghetti Squash and Meatball Bake - this EASY recipe is a CROWD-PLEASER and one of my FAVORITES! - happybellywholeheart.com

Spaghetti Squash and Meatball Bake is something I threw together on the fly last weekend and it came out perfectly!  If you’re looking for an easy dish to take to a Labor Day cookout this weekend, look no further.  It’s playful, healthy, fun and delicious!  I LOVE meatballs!

Filed Under: Beef, Gluten-free, Main Dish, Paleo, Recipe, Whole 30 Tagged With: Beef, Gluten-free, Main Dish, Paleo, Whole 30

Browned Mushroom and Spinach Quinoa Protein Bowl

August 30, 2016 By Courtney Leave a Comment

Have you ever had an idea that you thought was amazing and you perfected it and then came up with an idea that was even MORE amazing?  Yes, me too!  That’s exactly what happened with this Browned Mushroom and Spinach Quinoa Protein Bowl.  This first version is soooo yummy!  But, when I reheated leftovers this…

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Filed Under: Eggs, Gluten-free, Main Dish, Quinoa, Recipe, Vegetarian Tagged With: Eggs, Gluten-free, Main Dish, Vegetarian

Oh My Ghee

August 25, 2016 By Courtney 1 Comment

Oh My Ghee - nutty and delicious, this is my favorite cooking fat! - happybellywholeheart.com

Oh My Ghee, it’s AMAZING!!  If you haven’t had ghee, I’d venture to say you haven’t fully lived yet.  Seriously!  It’s so easy to make, that you should never be without it in your kitchen.  I use ghee anytime I would otherwise use butter.  What is ghee and what’s so great about it? 

Filed Under: 5 Ingredients or Less, Condiment, Gluten-free, Paleo, Recipe, Whole 30 Tagged With: 5 Ingredients or Less, Condiment, Gluten-free, Paleo, Whole 30

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My Story!

Hey, I'm Courtney, welcome to my site! I'm a food lover, amateur cook, singer, hiker, camper, actress and food blogger! I was on a diet since I was 12 years old. Three years ago I quit dieting and finally lost the weight! Read More…

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